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Sikreto ng pagiging young-looking ni Marvin Agustin, ibinuking

Ang pagiging healthy ang “best gift” na maibibigay sa sarili at sa pamilya mo.

Sa kanyang Instagram, ibinahagi ni Marvin Agustin kung bakit sa edad niyang 40 ay mukha pa rin siyang bumabata at hindi tumataba.

“Since im turning 40 already this year, Ive been looking for a kind of diet and lifestyle that i can sustain and possible for a foodie like me,” ani Marvin.

Isa umano sa sikreto niya para maging healthy at hindi tumaba sa kabila na kinakain pa rin niya ang mga gusto niyang pagkain ay ang addiction niya sa tennis.

“The ideal weight for a tennis player is as light as possible (para iwas injury) and as an actor, you have to be fit also most of the time so when your roles demand for a certain look, madali magadjust either heavier or thinner looking physique,” sabi pa ng aktor.

Aniya, kumakain din siya ng kahit ano sa loob ng 8 hour window at nagpa-fasting matapos nito ng 16 hours.

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Since im turning 40 already this year, Ive been looking for a kind of diet and lifestyle that i can sustain and possible for a foodie like me— still eat all the food i love but do not gain weight for my tv & film projects plus my tennis addiction. The best gift you can give yourself and your family is good health. . The ideal weight for a tennis player 😉 is as light as possible (para iwas injury) and as an actor, you have to be fit also most of the time so when your roles demand for a certain look, madali magadjust either heavier or thinner looking physique. Im happy that i discovered #intermittentfasting, i eat anything within 8 hour window, then fast for 16 hours. (Sometimes i go longer than 16 especially if coming from a holiday break) It has been giving me the right balance and focus plus i can eat anything hahaha thats the best part. Give me 2-4 more weeks, baka nakatayo na yang picture na yan. Hehe . How about you, what kind of lifestyle that works for you to stay healthy and mentally sharp? How can you stay fit but at the same time you do not deprive yourself of delicious food? #healthiswealth #IF

A post shared by M A R V I N (@marvinagustin) on

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